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3 EXERCISES to Fix UPPER BACK Rounding - Kyphosis - Hunchback

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00:09:41
10.03.2017

These 3 exercises will help you fix your 'Rounded Back' also known as kyphosis or hunchback. Want FREE Videos on Fixing your rounded back? 🤍 Rounded back is basically too much flexion in the thorasic portion of the spine. So what we need to do is add more extension there to straighten out the spine & to get us a little more upright in what would probably look like better posture. Another thing to consider is when we get into this rounded upper back position, a lot of times the head comes forward & we get into this forward head posture. If my head stays forward in this position, then it's really hard to get my back extended. One of our main priorities is going to be be getting that head back & the neck back to neutral. These 3 exercises are going to address all of those things. 1. Neck Retractions 2. Sitting Wall 3. Cobra Stretch Exercise 1 - Neck Retractions If you have your head is pushed forward it is going to pull your upper back into this rounded position as well. So before we get to the thoracic spine & upper back we have to get our neck aligned properly. With this exercise we are simply going to pull the head back, keeping the chin tucked & eyes straight forward. So you are pulling your head backwards stacked over where the shoulders and cervical spine stacks over the thoracic spine. Do it about 30 seconds. Don't do anything too intensely to where it hurts. Exercise 2 - Sitting Wall Sit down and push your back all the way against a wall. Straighten your legs out, allow your mid back to touch the wall and press your head back against the wall. Just settle in. We want to keep the chin at a level position, we want the retraction of the neck so we keep our eyes focused straight ahead. So I am going to keep on pressing back. If you are doing this correctly and all of your back is hitting the wall, it is surprising at how much you will actually start to feel fatigue because your postural muscles on your back side are really working to keep your spine in straight alignment. Some of you this will be challenging to keep your legs straight because if have tight hamstrings which you might if you are kind of in a rounded position, then you're going to get pulled under and not be able to get your butt all the way against the wall. So if this is happening, you can put a little bit of knee bend in your posture which takes the tension out of the hamstrings and you can focus more on the back being straight. Exercise 3 - Cobra Stretch Because we have done these exercises in order, we have more control and you know what it feels like to pull the neck back and the upper back back into extension. So now we will use that feeling to move into our cobra stretch. You are going to get flat on the ground, put elbows a little back from my shoulders and then press up onto my forearms. We are now in the cobra position & because we want extension in the upper back and neck area, so we are going to take what we learned from our neck retraction & sitting wall exercise, we are going to pull the neck back, keep the chin tucked & press the neck back & up and going to start to really try to extend the upper back up as well. Stay in this position actively, elbows pushing into the ground here also going to keep a little tension in your butt. Hold the position, look straight ahead and keep pulling back, think about opening up the chest, spreading the shoulders out, not letting them come forward. So opening up the whole back portion into extension. FIX ANTERIOR PELVIC TILT PROGRAM 🤍 MOVE STRONG NOW - DEVELOP STRENGTH & MOBILITY 🤍 Free Ebook on GETTING STRONGER: 🤍 Facebook: 🤍 In person strength, posture, & alignment training to get control of your life in San Francisco Bay Area (Redwood City): 🤍 Healthy Hips Program: 🤍

How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

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00:10:00
22.09.2019

In this video I'll show you how to fix rounded shoulder posture, and fix your posture so that your shoulders are more aligned. For instance, do you catch yourself hunched over in the mirror and detest the look of your slumping shoulders? Well, forward rounded shoulders are often developed from sustained periods of slouching and/or the result of an unbalanced training routine. And not only is it aesthetically unappealing, but it can also negatively affect your ability to perform specific exercises in the gym and potentially put you at a higher risk of developing shoulder pain and injuries. In this video, I cover how to fix rounded shoulders posture through a combination of stretches for bad posture correction and posture exercises you can do within 10 minutes for a quick posture fix. Based on the analysis of multiple papers, two primary things contribute to your slumping shoulders. First, overactive muscles that have become tight and are pulling the shoulders into the forward position. The main culprits for this are often the pecs and the upper traps, in combination with a general lack of thoracic mobility. Second, underactive muscles that have become weak and are failing to pull the shoulders back. The main culprits for this are typically the traps (mid and lower) and the serratus anterior. And research shows that these underactive muscles became weak over time partly due to the overactive muscles preventing us from being able to turn on these underactive muscles in the first place. Therefore, when it comes to how to fix rounded shoulders, we’ll be making use of a two-part routine: stretching of the overactive muscles, then the strengthening of underactive muscles. For the first part of the routine, we’ll concentrate on stretching out your overactive muscles. And we’ll make use of two primary stretches for bad posture correction: thoracic extensions and band over-and-backs. If you don’t have a foam roller, I’ve included links to two I recommend below. The second part of the posture fix routine involves three posture exercises: the band pull-apart, banded Y-raise, and push-up plus. This step is critical: case studies analyzing rounded shoulder posture have found that this provides significantly better corrective results than the stretching we previously did. But with all these exercises, you must make each rep count. You'll need to perform each rep slowly, with control, and proper form; only then will you be able to engage the right muscles that you intend to. And keep in mind guys, if you want to correct bad posture for the long-term, you need to not only always be aware of how your posture is throughout the day and correct it accordingly, but you also need to ensure that your training program is structured in a way that prevents these muscle imbalances from occurring. That’s exactly why within my Built With Science programs, we’ve taken the time to carefully select each and every exercise included in your weekly training routines such that you can build lean muscle while actually improving your posture and correcting your muscle imbalances in the process. To join today, take the start point analysis quiz below to determine what program is best for you: 🤍 LINKS TO FOAM ROLLER (These are affiliate links, and I will get a portion of the sale, so thank you in advance!) 🤍 (the one I used in this video) 🤍 (a better quality one) LINK TO RESISTANCE BANDS: 🤍 TRAPS WORKOUT VIDEO: 🤍 MUSIC: Soundcloud.com/lakeyinspired Filmed By: Bruno Martin Del Campo Subscribe to my channel here: 🤍

How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

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00:14:01
24.09.2017

Pick your program here - 🤍 Subscribe to this channel here - 🤍 Rounded shoulders are one of the most common postural problems that not only makes us look bad when standing but it compromises our bodies over time. In this video, I’m going to show you how to fix rounded shoulders in just 4 steps by attacking the problem with the right series of corrections. In order to get rid of round shoulders you will have to work on correcting joint issues, muscle weakness, muscle tightness and bad habits. We start with the joint correction. Most of us would think that we likely have a problem with our shoulder joint if the issue is rounded shoulders but that isn’t exactly accurate. In fact, tightness and restriction in the mid back (thoracic spine) is a far more significant joint mobility issue that is causing the shoulders to assume a bad posture. You can use things like a foam roller to try and correct this mobility issue but what is more effective and easier to implement is the simple drill shown in this video. All you have to do is lie face down on the floor and extend your arms up over your head at a 45 degree angle. Roll backwards to one side and let your arms stay high. This will not only rotate your thoracic spine but it will move it into extension and help you open up the restricted area. Do just a few turns to the left and right each day and you will quickly see your posture improve from just this alone. Next, we have to deal with the muscle issues. Muscles involved in causing rounded shoulders are either tight or weak. The syndrome is called upper cross and it is one where the muscles of the pec minor, levator scar and upper traps get tight and short and need stretching while the rhomboids, subscapularis, serratus and lower traps get long and weak. Here we are going to first focus on those that need to be stretched. The best two stretches are ones that you can do without any equipment. All you need is a doorway to position your body in and you are good to go. Stretch the subscapularis by putting your elbow inside the doorway and getting your arm into a position to throw a baseball. Rotate your body away from the elbow and you will feel a good stretch in the muscle deep inside your armpit and in the back of your arm. Hold for just 30-45 seconds and repeat a few times. Best results come from doing this just a few times per week on both arms. The pec minor stretch can be seen described here. Be sure to also stretch it for 30-45 seconds a few times a week and before long you will find it easier than ever to get into the correct posture because you have freed up the tightnesses. In order to be able to hold this proper position however, without thinking, you are going to have to strengthen the right muscles as well. Here are shown just two exercises that you can do with one inexpensive resistance band. The key is that they not only work the right muscles to fix the problem but they work them in the right combination with each other. The focus here should not be on doing lots of reps but rather fewer quality reps. This whole routine for fixing your rounded shoulders should not take you more than just 5 minutes to perform. The key is going to be to be consistent with it. I tried to keep it really easy to follow and low in the requirement of equipment. Just a few times per week and 4 steps is all you need to start making the rounded shoulders you now have a distant memory. If you are looking for a complete workout program that is designed by a physical therapist to not only give you great posture but help you to build serious athletic muscle in the process, head to 🤍 and get one of the ATHLEAN-X Training Systems. Start training like an athlete so you can start feeling and looking like one in no time. For more videos on how to fix anterior pelvic tilt and scapular winging along with other common postural imbalances, be sure to subscribe to our channel here on youtube at 🤍

Fix Bad Posture in 22 Days (WORKS EVERY TIME!)

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24.08.2020

If you want to fix bad posture and do it quickly, then you will want to watch this step by step video for how to get better posture. The key to perfect posture is to address the issues specifically and consistently. Here, I show you a series of six tests that you can easily perform at home to determine where you specific posture issues are and then I tell you the exact stretches and exercises you can do to correct the problem. In just 22 days, you will be able to test yourself to identify the causes of your bad posture and then get a gameplan for fixing these one by one. It starts on day one with the posture test. Now, as a physical therapist, I am definitely one to advocate seeing a professional in your area to give you a thorough evaluation to determine not just what postural issues you may have but the severity of them and how they may differ from one side to the other. That said, the six areas addressed here are usually so prominent that they benefit from working on them now without delaying any further. These areas of muscle tightness and posture problems are the thoracic spine being too rounded, the hamstrings being too tight, calf tightness, inflexible abs, tight hip flexors and hip rotators that often get neglected. Through a series of tests, you will be able to quickly assess these areas on yourself and determine whether you need to focus on them as part of your specific 22 day plan. Each of the tests are presented in a pass or fail method. If you pass the posture exam for that area you do not need to focus on the stretches or exercise corrections for this problem. You can simply skip it. If you fail any postural test however you will need to be sure to include the specified exercises and stretches for this area over your next 3 weeks. After testing day, you then perform an alternating series of stretch days and exercise or strengthening days for the next 20 days. Any stretches or exercises that correspond to your failed tests are to be performed as instructed in the video for their recommended hold times, sets and reps. The final day is once again your chance to evaluate and see how much you have improved your posture. For instance, when it comes to your thoracic spine, you likely have allowed it to become too rounded and lost the ability to extend back from all the sitting and texting we do. The stretch to fix rounded shoulders and a forward head is to kneel down and place your elbows on a surface in front of you. Drop your chest down and arch your upper back as much as you can to increase your thoracic extension. You can strengthen this area of weakness by performing a face pull to work the muscles of the upper back more. These muscles often times get weak from being in a prolonged state of stretch due to the tightness on the opposite side of the body. Bad posture is something that can not only make you look bad but feel bad. If you want to fix your posture however you have to be willing to put in the effort. It didn’t take you one day to develop the posture you have right now so it’s not going to take you one day to undo it. That said, with a consistent attention to doing the right things day by day, you will be able to fix your posture and stand tall much faster than you might think. To get better posture, you also don’t want to overdo it. This means, not trying to overstretch or push more than you are comfortable with when you do stretch. What happens is your body winds up rejecting your aggressiveness to the approach and only keeps the amount of flexibility improvements you will see from this to a minimum. If you want to know how to fix bad posture forever, you will always want to compliment your specific posture fix with a workout program to strengthen your entire body as one unit. This is where the ATHLEAN-X programs come in. You can check out the plan that is right for your specific goals at athleanx.com and using the program selector tool. For more videos on how to fix bad posture and the fastest way to perfect posture, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build Muscle in 90 Days - 🤍 Subscribe to this channel here - 🤍

How to Fix Your Posture in 4 Moves! (PERMANENTLY)

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00:09:19
25.02.2018

Fix your posture in 90 days - 🤍 Subscribe to this channel here - 🤍 If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - 🤍 How to Fix Anterior Pelvic Tilt - 🤍 How to Fix Posterior Pelvic Tilt - 🤍 How to Fix a Rounded Upper Back 🤍 That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to 🤍 and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing. For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at 🤍

10 MIN BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

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00:10:44
20.07.2022

Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung ▸ The typical "desk position" can lead to tightness and your back looking round = sitting a lot can make this happen! ▸ It might be comfy for the moment to sit with a round back... but long-term you will most likely suffer from back pain and stiffness ▸ Standing straight instantly makes you look taller, fitter & more confident! ♥︎ ▸ This routine opens the chest, mobilizes the spine, stretches the shoulders and the back. Let's get a better posture! _ You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here. No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha. ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Matteo Myderwyk - Fidèle 2. RIOPY - Sweet Awakening 3. Danilo Stankovic - Pieces 4. Matteo Myderwyk - Tristes 5. RIOPY – Lullaby Business Contact: pamela_reif🤍icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

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00:10:46
17.05.2020

Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower back, and other areas. To reverse the adverse effects of sitting too much, I’ll be showing you two quick and easy 5-minute corrective routines with 8 exercises for posture that you can do anywhere, that are designed to mobilize these tightened areas (fix rounded shoulders), strengthen the weakened muscles (fix hunchback posture) , and work on correcting any asymmetries. Let’s get straight to covering the exercises for better posture. The first routine will focus primarily on the upper body. The first exercise is over and backs. This exercise is used to open up and stretch the shortened chest and shoulder muscles, which will help fix hunchback posture. Next, we’re going to move onto the cobra pose. This is arguably one of the single best exercises for better posture because if you go joint by joint, the entire body is almost completely reversed in this stretch position compared to a typical sitting posture. The next exercise is the stand and reach, which will be used to help correct some of the asymmetries developed from slouching one way when sitting. Next, we’re going to move onto wall slides and chin nods that’ll help strengthen the weakened lower traps that contribute to that hunched over posture, and the weakened neck flexors that contribute to that forward head posture. Next, we’ll move onto the second routine, which focuses on exercises for posture for the lower body. First, we’ll use quadruped thoracic extensions to work on “mid-back” mobility that gets stiffened from sitting and not only promotes that hunched over posture but can also cause problems and compensations in the lower back and lower body. Next, we’re going to move onto stretching out the hip flexors which have become tightened over time and are pulling the pelvis into that anterior pelvic tilt with the kneeling hip flexor stretch. Then, we’re going to move onto the pigeon stretch, that not only further lengthens the tightened hip flexors, but also helps open up the hips with external rotation and addresses any asymmetries present there to best set us up for success in the strengthening exercise we’ll do next. Lastly, we’ll move onto glute bridges to help awaken and strengthen the glutes that tend to become inactive and weakened as a result of prolonged sitting, and are now pulling the pelvis into that anterior pelvic tilt. So, here are the two routines all summarized with rep range and timing guidance for each of the exercises that’ll help you fix that hunchback posture and reverse the effects of sitting too much. Routine 1 (Upper Body Focus) Exercise 1: Over-And-Backs (~10-15 slow reps) Exercise 2: Cobra Pose (~5-10 slow reps with pause at top) Exercise 3: Stand And Reach (~5-10 reaches each side, pause at end position) Exercise 4: Wall Slides With Chin Nod (2 sets of 10-15 reps) Routine 2 (Lower Body Focus) Exercise 1: Quadruped Thoracic Rotations (~10 reps each side with pause at top) Exercise 2: Kneeling Hip Flexor Stretch (~30-45 second holds each side) Exercise 3: Pigeon Stretch (~30-45 second holds each side) Exercise 4: Glute Bridges (2 sets of 10-15 reps with pause at top position) I’d suggest aiming to perform both of these routines at the very least once a day, and ideally each twice a day if you do sit quite a bit. As it’s the consistency and frequency with these routines that’s key. But, keep in mind as well though guys, that sitting is just part of the problem. I mean we see similar postural imbalances in those who stand all day as well. The real problem is not taking regular breaks, not being aware of your posture throughout the day, and just not moving enough in general. So focus on improving those aspects, while incorporating the exercises for better posture mentioned in this video, and you’ll be able to create positive long lasting changes and as a result look, feel, and perform that much better. And for a step-by-step holistic program that shows you exactly how to train and eat to build muscle and lean down without overlooking key muscles like the ones shown in this video, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: 🤍 Subscribe to my channel here: 🤍 Filmed by: Bruno Martin Del Campo MUSIC: 🤍 GLUTE BRIDGE 🤍

FIX YOUR POSTURE IN 10 MINUTES | Best Daily Exercises ~ Emi

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00:10:57
01.11.2020

this video is in collaboration with Carlsberg 大家認住呢罐Carlsberg Alcohol Free Beer,每100毫升入面只有20 卡路里,最啱做完運動飲返罐chill chill佢 ! ALL MY WORKOUT PROGRAMS: 🤍 ►join the #femily membership! 🤍 ☺SUBSCRIBE 訂閱: 🤍 #EmiTransform ► turn on notifications for new videos every week ►BE MY FRIEND 成為我的朋友 Instagram: 🤍EmiWong_ 🤍 Facebook: 🤍Emi Wong 🤍 ALL WORKOUT PROGRAMS: 🤍 ►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM Facebook 🤍 Instagram 🤍 Videos playlist: 🤍 ►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►15-DAY UPPER BODY TRANSFORM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►28-DAY ABS & BELLY PROGRAM Facebook: 🤍 Instagram 🤍 Videos playlist: 🤍 ►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM Facebook 🤍 Instagram 🤍 videos playlist: 🤍 ►WATCH MORE VIDEOS! AB WORKOUTS: 🤍 ARM & BACK WORKOUTS: 🤍 LEG & THIGH WORKOUTS: 🤍 FULL BODY WORKOUTS: 🤍 KPOP WORKOUTS: 🤍 STRETCHES: 🤍 TRAVEL VLOGS: 🤍 STUDY & WORK EXPERIENCE: 🤍 GETTING MARRIED VLOGS: 🤍 FOOD VLOGS: 🤍 MAKE UP, SKIN CARE, FASHION: 🤍 FITNESS & DIET TIPS: 🤍 RECIPES & COOKING: 🤍

How to Fix ROUNDED BACK Posture for Instant Relief

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00:13:30
01.07.2021

Dr. Rowe shows how to fix rounded back posture for INSTANT RELIEF! This video will demonstrate multiple stretching exercises that are focused on improving an unsightly kyphosis, also known as HUNCHBACK posture, in the upper back. We're going to help address this forward, rounded back posture by doing easy, effective DYNAMIC exercises that will help strengthen and lengthen many upper back muscles in a short amount of time. That way we can address issues caused by bad posture (think leaning forward all day using cell phones or driving), and help get rid of a hunchback or kyphosis QUICKLY! All of these exercises can be done AT HOME, don't require any special equipment, and may give fast relief even in as little as 30 SECONDS! WATCH now and get rid of hunchback posture! CHAPTERS: 0:00 Intro 0:51 Exercise 1 4:41 Exercise 2 6:29 Exercise 3 8:06 Exercise 4 11:53 Don't Miss This One! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 TikTok: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #posture #posturecorrection #chiropractic

FIX THIS. BEFORE IT’S TOO LATE. Stop Rounded Posture

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08.04.2022

FIX THIS. BEFORE IT’S TOO LATE. Stop Rounded Posture Download Next Workout app: 🤍 Let’s become friends on Instagram: 🤍 Here is more useful pull ups videos for you guys: How To Go From 0 to 10 pull ups: 🤍 Follow along fix Posture workout: 🤍 TIME STAMPS 0:00 How I got bad posture? 0:27 Stop it before it's too late 0:51 How to fix it? 0:57 First Step 3:17 Second Step

Doctor Treats Severely Curved Spine

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00:05:23
28.08.2019

Subscribe to Caters Clips: 🤍 Doctor Treats Severely Curved Spine ID: 3275992 MANDATORY ONSCREEN CREDIT - Dr Joseph Cipriano DC A chiropractor used an innovative technique to help a patient with a hunchback condition, who described the treatment as a ‘almost like an out of body experience’. Dr Joseph Cipriano DC sees lots of patients at his clinic in Greenville, South Carolina, but he was faced with a big proposition when one came in with Scheuermann’s Disease. The condition is a childhood hereditary disease causes wedging of the spinal vertebrae creating a hyper kyphosis in the thoracic spine with a visual “hunchback” appearance. After a specific set of chiropractic adjustments down his back, Dr Cipriano uses a device called a Y-strap, which decompresses the spine by correcting “kinks” in the epi-pia collagen network. Please contact licensing🤍catersnews.com for media / licensing / broadcast usage SUBMIT A VIDEO: 🤍 Check out more videos like this one: Genius Dad's Trick To Stop Daughter Crying (Hilarious Viral Video) 🤍 Doctor Sings To Distract Toddler From Needle (Funny Viral Video) 🤍 Man Dressed As T-Rex Plays With 500LB Alligator 🤍 Connect with Caters: Facebook: 🤍 Website: 🤍 Instagram: 🤍 Company Information: Caters Clips is owned and operated by Caters News Agency Ltd, an international multimedia content provider. We supply news, picture, video and feature stories to the world’s largest media publishers. All videos aired on this channel have been licensed from their rightful owners

How To FIX Rounded Posture in 8 min (DO IT EVERY DAY)

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00:10:22
17.05.2020

How To FIX Rounded Posture in 8 min DO IT EVERY DAY #posture #fixposture #postureexercises Full Home program schedule at 🤍 My Instagram: 🤍 Don’t wait for tomorrow guys, start now! If you like the video please make sure to subscribe! It's a big support for me: 🤍 Also, check out my other videos: My CRAZY Life Transformation Story: 🤍 How to get wider in 10 min: 🤍 Push-ups from level 1 to level 80! 🤍 6 min Chest Workout at Home: 🤍 Get 6 PACK ABS in 28 Days: 🤍 Music: Neffex, Spektrum & Sara Skinner - Keep You [NCS Release]

Thoracic Kyphosis - The Rounded Upper Back

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00:02:32
30.01.2013

💥💥 Get my brand new corrective system HERE: 🤍 Subscribe to this channel here - 🤍 If you're in the Los Angeles area and want to work with Sam Visnic personally, visit: 🤍

How To Correct Your Posture - 5 Home Exercises To Fix Your Posture

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00:13:21
12.04.2018

Poor posture can result in neck pain, shoulder knots/tension, and headache pain. As a physical therapist these are common complaints I treat in my clinic - oftentimes these issues correlate directly with a person's posture. Today I'm sharing 5 of my favorite exercises you can do at home to help correct these postural issues. ➡️ Here's an Amazon link to my favorite foam roller: 🤍 OTHER VIDEOS TO WATCH AFTER THIS ONE: ✅ 10-MINUTE DAILY POSTURE ROUTINE: 🤍 ✅ EXERCISES TO FIX NECK HUMP FAST: 🤍 ✅ HOW TO STRENGTHEN YOUR UPPER BACK POSTURE: 🤍 ✅ HOW TO ELIMINATE MUSCLE KNOTS IN YOUR NECK, SHOULDERS, AND BACK: 🤍 ✅ 6-MINUTE POSTURE FIX ON A FOAM ROLLER: 🤍 As a physical therapist, I treat many posture related problems. The thing is – people don’t come in to my clinic complaining of “bad posture“. People come into my clinic complaining of the symptoms that are typically associated with bad posture. Neck pain, knots in your upper shoulders, headache pain, etc. are typically related to poor posture. These are the complaints for which people typically seek Physical Therapy help; little do these patients know how many of them wouldn’t be in any pain if they just spent some time addressing their posture! Today on Tone and Tighten I wanted to discuss these postural issues – specifically what is poor posture, why you developed it, and some simple exercises you can do to correct this problem. WHAT IS POOR POSTURE? Poor posture is typically characterized by what we refer to as a “forward head and rounded shoulders“ posture. When you stand up straight and tall, if I were to look at your profile from the side your ear should be directly located over the tip of your shoulder. Your sternum/chest should be pointed up with your shoulder blades sent back. This is what “good“ posture looks like. In this position, gravity holds your head squarely on top your neck with very minimal muscle activation required. This results in minimal tension, decreased muscle knots, and decreased muscle activation. WHY DOES POSTURE MATTER? Again, bad posture is typically characterized by a “forward head and rounded shoulders“. Forward head refers to the position of your head relative to your shoulders. It simply means that if I were to look at your standing posture from the profile view your ear would be out in front of the tip of your shoulder. This typically causes a “rounding“ forward of the shoulder blades and an increased visible “hump“ in the upper back. In this position, your head is not in an ideal anatomical location. Gravity would cause it to flop forward if not for some muscle activation to hold it up. So to prevent your head from flopping forward you must activate the muscles in your neck and upper shoulders. 15–30 minutes at a time this might be OK, but when you spend 8 – 12 – 16 hours in this position, those muscles can get extremely fatigued. The result is increased tension in your neck, pain with movement, stiffness, knots in your upper shoulders, and even headaches. HOW TO TREAT POOR POSTURE The muscles in your body are highly adaptable to stresses placed on them or removed from them. Our forward head and rounded shoulders posture typically results in what we refer to as an “upper cross syndrome“. The muscles through the front of your chest and back of your neck get tight while the muscles through your upper back and front of your neck get stretched out and week. The treatment for this poor posture issue is to basically reverse our “upper cross syndrome“. We need to stretch where it’s tight (upper chest, front of the shoulders, and neck) and strengthen where it’s weak (rhomboids and middle traps – between your shoulder blades). Here are 5 of my favorite exercises to help you overcome these problems. Push “Play” on the video above for a detailed description of the principles discussed in this post including an explanation of the following exercises. (1:01) WHAT IS POOR POSTURE? (2:05) SIMPLE POSTURE TEST (4:10) FOAM ROLLER OVERHEAD (6:41) FOAM ROLLER ANGEL (7:26) DOORWAY STRETCH (8:49) WALL ANGELS (10:47) FLOOR ANGELS Remember – oftentimes you don’t feel “poor posture”… but you certainly feel the effects from it. If you carry a large amount of tension in your neck and shoulders, get neck pain regularly, or experience tension headaches – your posture certainly could be playing a role in that. Performing these exercises regularly will help to improve your posture. In fact many of my patients notice a significant improvement in about a month; it might be up to 3 months to see a remarkable improvement (it took your body a long time to develop poor posture; it’s going to take some time and effort to reverse this problem). You have to be diligent and consistent, but I know these can help you out!

5 Exercises To Fix Rounded Shoulders Posture (Long Term Fix)

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Do these 5 exercises to fix your rounded shoulders posture long term. You need to both release/stretch the tight muscles, and activate the weak/underactive muscles. Get 3 more posture correction exercises here: 🤍 Check out our article on this topic: 🤍 Visit our website: 🤍 Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: 🤍

Kyphosis & Rounded Back | New app by Muscle and Motion

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04.05.2020

A new app for treating and preventing rounded back. An effective 8-week treatment program for Kyphosis and rounded back problems. Join "Muscle and Motion" & Dr. Gill Solberg for a comprehensive and very effective 8-week treatment program for Kyphosis and rounded back problems. Every day you'll receive a list of outstanding exercises for improving ranges of movement, including full explanations! Each exercise was carefully tested and adapted to effectively treat kyphosis and rounded back. If you follow the program and perform the exercises regularly, every day, you will see significant improvement in your posture patterns! This app is intended for children, youth, and adults that can improve their posture in the most professional, effective, safe and helpful way. For more info - click here below and try it FREE! (Get Week 1 for FREE) 🤍 Get the app on iOS devices - 🤍 Find it on Google play store - 🤍 Thanks for watching The Muscle and Motion team 🤍

Get defined collarbone area, fix rounded back & balance uneven shoulders. Try this in 2 weeks

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05.05.2021

Members share their journeys 🤍 Combine with this lower body anterior pelvic tilt for full posture improvements 🤍 2 Week good posture program 🤍 Sexy upper body in 30 days program 🤍 ☞ FREE full programs, weekly plans, healthy recipes 🤍 ☞ Train on InShape App 🤍 ☞ InShapefam FB Group 🤍 SHOP OUTFITS I WEAR IN THIS WORKOUT Tank top & crop top size M Leggings size M 🤍 Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us BECOME STRONGER AND HEALTHIER - Level 1: Easy for beginners & stretch 🤍 - Level 2: Intermediate & advanced levels 🤍 - Level 3: Train with equipment 🤍 - Dance workouts 🎵 🤍 - Walk off belly fat 🤍 - Total ABS 🤍 - Chest, arms, shoulders 🤍 - Butt, hips, thighs, legs 🤍 - Face, neck, back 🤍 - Results & recipes what I eat 🤍 _ #hanamillypostureworkout exercises to have defined collarbone, collarbone prominent workout, lose neck fat, shoulder fat exercise, fix uneven shoulders, posture correction, relieve back pain, fix rounded back fast, exercises to lose bra bulge, collarbone exercise, how to get beauty bones, no equipment posture workout _ Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Better Posture Hack

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Try this out to straighten your spine and improve posture quickly! Open up the chest and stretch the shoulders today. #shorts #youtubeshorts Full video here: 🤍 My Free Program ► 🤍 Follow Along Program ► 🤍 Full Body Strength & Mobility Program ► 🤍 Wear a Strength Side T-shirt ► 🤍 Connect with Josh ► 🤍 ► 🤍 An easy way to reverse your poor posture! This stretch is a nice reset for those stooped shoulders or hunched back. Use this whenever you want or whenever you can. Put yourself first and treat your upper body right. Even if you don't suffer from poor posture, you are only going to reap benefits from this upper body stretch.

1 Exercise To Improve Rounded Shoulders

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WORKOUT APP: 🤍 AT HOME PROGRAM SERIES: 🤍 SHOP: 🤍 COACHING: 🤍 JOIN THE FACEBOOK GROUP: 🤍 INSTAGRAM: 🤍TheBodyweightWarrior 🤍 FIX ROUNDED SHOULDERS ROUTINE: 🤍 TIMESTAMPS: 0:00 - Intro 0:53 - Muscles worked 1:11 - Form Cues: Head 1:44 - Form Cues: Shoulders 2:24 - Form Cues: Hips 3:01 - Recommended Sets/Reps 3:34 - Close MUSIC BY: Chuki Beats - Glide 🤍 🤍 🤍 🤍 Intro: 2BAD - Space Cake [FSTU Release] 🤍 🤍 🤍 See you in the next video!

Is It Safe To Lift With A Rounded Back? - Does Lifting With A Rounded Spine Cause Injuries?

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During a simple internet search, it seems that even Dr. Google is confused by this question. Some information sources say yes, some say no. For decades, healthcare and fitness professionals have stressed lifting with a neutral spine. Why? It was once thought that a flexed position while lifting left your back vulnerable to injury. That is why it has become common practice to discourage lifting with a rounded back. (I'm sure you've sat through a few "work safety courses' ' encouraging this. I know I sure have.) The truth… current research gives us insight that this old adage might be a farse. Recently, I took up some light reading on lifting postures and back pain. What did I find? There is minimal correlation between lumbar flexion and increased lower back pain. That means, lifting with a rounded back does not increase your likelihood of lower back pain! Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York. Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery. 🤍 Join Our Facebook Group - 🤍

A Surprising fix for rounded shoulders 😳 | #shorts

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Have rounded shoulders? Here's a surprising fix! #badyogi #yogatips #shorts #badyogitips #roundedshoulders #roundedshouldersfix #badposturefix

Squat Form: How to Fix the Rounded Back Squat

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08.10.2021

If you have trouble in the deep squat position Josh gives you 4 different assessments and exercises to improve your squat form today. Whether it's a rounded back squat, butt wink, or can't get deep enough in the squat... this video will help you work towards a beautiful squat technique. My Free Program ► 🤍 0:00 - 0:33 - Intro 0:34 - 1:52 - Ankles 1:53 - 3:58 - Upper Back 3:59 - 5:48 - Hip Rotation 5:49 - 6:44 - Outro Bulletproof Ankles ► 🤍 FIX Hunchback Posture the RIGHT WAY ► 🤍 Hip Flexibility You Are MISSING ► 🤍 Follow Along Program ► 🤍 Full Body Strength & Mobility Program ► 🤍 Wear a Strength Side T-shirt ► 🤍 Connect with Josh ► 🤍 ► 🤍 Do you find that you are hunched over when getting into your deep squat? Not to worry, we can work towards a straighter spine - it's all a part of the deep squat journey. Here are some tips and tricks that will help you along. These are simple but effective! It's not going to happen just because you wish it will, you have to put in the work! So make sure you're spending some quality time in your deep squat.

How to Quickly Fix Rounded Shoulders #Shorts

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Dr. Rowe shows how to instantly fix rounded shoulders with an easy exercise that can be done at home. It requires no equipment and may help improve forward, rounded shoulder posture within 30 SECONDS. It's also a great daily exercise to build strength and stability, and prevent bad posture in the back and shoulders. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #posture #shoulders #roundedshoulders

How To Fix A Rounded Back In Your Pancake?

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// How To Fix A Rounded Back In Your Pancake? // Today I am addressing a common problem regarding the pancake stretch. The problem of the rounded lower back. In this video, I try to explain why it happens and propose a few exercises on how to fix it. One of the main reasons for poor lower back mobility in a pancake stretch is hamstring inflexibility. In the following video I talk about two important factors to take into account when trying to improve hamstring flexibility: - The strength of our quads and lateral glutes - The sciatic nerve Towards the end of the video, I recommend 6 exercises to help you address this problem, designed specifically for a pancake stretch. If you have any questions don't hesitate to leave a comment down below or write to me privately. Have fun and see you next time!

Are Rounded Back Deadlifts Dangerous?

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In this QUAH Sal, Adam, & Justin answer the question “Is it bad to deadlift with a rounded back? " If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 GymnasticBodies Jefferson Curl - YouTube 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode 1641 here: Video - 🤍 “Are Rounded Back Deadlifts Dangerous?" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍

The Rounded Back Adjustment

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This week, I want to continue the conversation about fitting the back by talking about what most people call the rounded back adjustment. I’m going to use my lovely assistant Marjie to demonstrate what how to recognize this fit issue in your sample and then how to adjust your pattern to correct it. Get all the resources mentioned in the video here: 🤍

Get beautiful neck and shoulders! Fix rounded back, lose double chin

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13.06.2020

There is a debate about a little small part PCOS mentioned in this video, I just want to adjust that that part I should have put at the end of the transformation to conclude the overall, not in the first part so it wouldn't cause missing information, it was unintentional and not so thoughtful of me 😞. I'll be more careful in my next videos. PCOS is the common cause of amenorrhea, Metabolic disorder (hyperinsulinemia and hyperandrogenism), two phenotypes of PCOS are present, either lean or obese patient, a normal person can develop eating disorder at anytime in their life 🤍 We actually talked about a whole range of this on our community 🤍 Combine with this routine for effective results 🤍 🤍 🤍 ☞ FREE full programs, weekly plans, healthy recipes 🤍 ☞ Train on Hamilly App 🤍 ☞ InShapefam FB Group 🤍 SHOP MY OUTFITS 🤍 Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us BECOME STRONGER AND HEALTHIER - Level 1: easy for beginners, low body weight 🤍 - Level 2: Intermediate & advanced levels 🤍 - Level 3: Train with equipment 🤍 - Dance workouts 🎵 🤍 - Walk off belly fat 🤍 - Total ABS 🤍 - Chest, arms, shoulders 🤍 - Butt, hips, thighs, legs 🤍 - Face, neck, back 🤍 - Results & recipes what I eat 🤍 #hanamillypostureworkout how to get rid of double chin, how to fix uneven shoulders, how to fix rounded shoulders, exercises to burn neck fat, upper body stretching to release back pain, stretching to release neck pain, stretching to release shoulder pain Just in case you forgot today: I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

How to Fix Thoracic Kyphosis | Rounded Upper Back Fix

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Thoracic Kyphosis (aka a rounded upper back) is something that a lot of people exhibit. This CAN often times be corrected through appropriate corrective exercise! = ★ COACHING: 🤍 ★ Posture: The Ultimate Life Hack (eBook): 🤍 ★ Facebook: 🤍 ★ Instagram: 🤍

Fix Rounded Hunchback Posture! Change Your Life in 7 Minutes/Day

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Fix Rounded Hunchback Posture! Change Your Life in 7 Minutes/Day Youtube Channel: 🤍 Website: 🤍 Brad and Mike, from the Bob and Brad Crew, demonstrate how changing your posture can change your life in many aspects. This Week's Giveaway: This month we are giving away a grand prize of a SleepOvation mattress and two pillows! BONUS: 2 runners-up will receive a SleepOvation pillow! October Giveaway link: 🤍 Purchase Mattress: 🤍 Purchase Pillow: 🤍 Discount: This month, use the discount code FAMOUSPT to receive 10% off of your purchase, plus 2 free pillows with every mattress purchase! SleepOvation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Massage Gun: 🤍 Hanging Handles: 🤍 Resistance Bands: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 Other Products We Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Yes, You Need to Fix Your Rounded Shoulders! You Look Bad! (3 Step Program)

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22.08.2020

Yes, You Need to Fix Your Rounded Shoulders! You Look Bad! (3 Step Program) Youtube Channel: 🤍 Website: 🤍 Bob and Brad demonstrate how to fix your rounded out shoulders and improve your posture with an exercise program as well as stretches you should do. Interested in learning about the products mentioned in today's video: 1) Resistance Bands Set: 🤍 This Week's Giveaway: We are giving away a Bob and Brad Wall Anchor! Giveaway Link: 🤍 Purchase Link: 🤍 Discount: 10% off using code TAKE10 This giveaway is open to all of our fans worldwide!! If you order a Workout Wall Anchor now AND you end up winning the giveaway, we will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s Workout Wall Anchor! Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Massage Gun: 🤍 Hanging Handles: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Check out other products Bob and Brad Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Rounded Back Adjustment

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Rounded Back Adjustment Watch more: Sewing Tips & Tricks 🤍 Woven Bodice Series 🤍 Knit Fit Series 🤍 Easy Shirt Sew Along 🤍 Follow us on… Website: 🤍 Facebook: 🤍 Newsletter: 🤍

Lifting Posture - Rounded Back vs. Lumbar Lordosis - Carl DeRosa

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25.02.2012

🤍 & 🤍 - Internationally recognized physical therapist & author Carl DeRosa (of Porterfield and DeRosa) talking about Lifting Posture - Rounded Back vs. Lumbar Lordosis at the 2010 Spine Symposium held by Northeast Seminars.

How To Sleep To Fix Rounded Shoulders (The Powerful Step)

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06.10.2021

In this video, we are going to talk about how to sleep to fix rounded shoulders. If you have bad posture or have some shoulder pain, we've got you covered. Discover what causes rounded shoulder posture and how to sleep if you have rounded shoulders. Learn what are the different positions and how they affect your rounded shoulder posture. By the end of the video, I'm going to explain the most powerful step you can take to fix your rounded shoulders for the long term. 00:00 Intro to fixing rounded shoulders while sleeping 00:35 What causes rounded shoulders 02:22 How to sleep with rounded shoulder 02:34 Sleeping on your stomach 03:07 Sleeping on your side 03:56 Sleeping on your back 04:23 The best sleeping position for rounded shoulders 06:02 The most powerful step you can take to fix rounded shoulders 06:32 Outro/ helpful links 👉 Beginner exercise for rounded shoulders (no equipment): 🤍 👉 Beginner exercise for rounded shoulders (with band): 🤍 👍 Get free videos to fix your shoulders! 🤍 👍 The Shoulder Fix program: 🤍 👉 Check out How Keep Your Shoulders Healthy Videos: 🤍 UPRIGHT HELP DIY Programs: 🤍 Recommended gear (shoes, bands, etc.): 🤍 At Upright Health we give you strategies and research to get your life back. With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our DIY programs help you troubleshoot and train your body safely. It's not about sweating and puking or just gutting through pain. It's not about voodoo tricks and pricey gadgets. It's about practical functional training that works for real people. We help you tear down fear and build up muscle. We help you break free of limitations so you can move with confidence. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. UPRIGHT SOCIAL MEDIA Facebook: 🤍 Instagram: 🤍 Patreon: 🤍 CREDITS Music: David Cutter Music - 🤍 #FixRoundedShoulders #Shoulders #UprightHealth

How to Fix BAD Upper Back Posture for Good

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Dr. Rowe shows how to fix bad upper back posture for good with easy, AT HOME exercises. In today's world, bad posture is everywhere. Think using cell phones, computers, driving... you name it. This hunched forward posture over time can cause a lot of issues including upper BACK PAIN, rounded shoulders, and an unsightly upper back curve (hyper-kyphosis aka hunchback). In this video, we're going to tackle bad upper back posture by focusing on stretching everything out, especially the chest (pectoralis or pec) and upper back (rhomboids) muscles. Additionally, we're going to help get rid of upper back posture for good by then strengthening the upper back muscles and joints, so we have a STRONGER support system that will help maintain good upright back posture throughout the day. The great part is all these EASY upper back posture stretches and exercises can be done at home, and don't require any special equipment other than a towel or a broomstick. WATCH now and fix upper back posture for good! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #posture #posturecorrection #backpain

Rounded Back Breathing

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Human's original movement is breathing. But to have proper breathing, we need our ribcage to "expand" rather than "lift". Unfortunately, most of us lift, and experience pain and dysfunction as a result. There is nothing that the inability to breathe with proper muscles can't affect. Remember, breathing directly moves both the ribcage and pelvis via direct muscular action, and your arms, legs, and neck all directly attach to these two structures. Restoring proper breathing patterns is paramount to the resolution of bodily pain. - Hey there, my name is Neal Hallinan. The purpose of this channel is to help people understand and resolve chronic pain, and to help them cope with the emotional and spiritual pain that often goes along with it. As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved. I hold the following credentials: Postural Restoration Trained (PRT) Strength and Conditioning Coach (CSCS) Licensed Massage Therapist (LMT) Amateur Historian (AH, my own self-designation) I live and work in the great state of New Jersey, USA. 🤍 - Subscribe to my channel here: 🤍 For further information about Postural Restoration defined patterns, check out these videos and blog posts. 🤍 🤍 🤍 🤍 🤍 🤍

A low impact exercise for kyphosis (rounded upper back)

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15.04.2016

Have kyphosis? Want to learn an exercise to correct a rounded upper back? Tired of having hunchback posture? Free Exclusive Back Tips: 🤍 ABOUT THIS VIDEO Inspired by multiple viewer questions, Josh and Matt show you an exercise that can help you activate the muscles that control your thoracic spine. This exercise can be very useful if kyphosis exercises on a foam roller are too painful or are not safe for you. SOCIAL MEDIA Facebook: 🤍 Instagram: 🤍 HELPFUL LINKS DIY Programs: 🤍 Events: 🤍 Everything you need to know about posture: 🤍 Free Exclusive Shoulder Tips: 🤍 Coaching (in-person and online): 🤍 Roll & Release (be your own massage therapist!): 🤍 Healthy Hips 1: 🤍 Free Exclusive Anterior Tilt Videos: 🤍 The FAI Fix: 🤍 Support Us on 🙉 Podcast: 🤍

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

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00:05:52
30.08.2014

Fix more than just your posture by training like an athlete here 🤍 One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you working out. To feel what correct posture for working out should feel like, slip a resistance band over your shoulders as I show you. This should immediately fix or correct the rounded shoulders or hunchback and make you feel much more upright. You can even do a few lifts or a complete workout wearing this band contraption so you can feel what your shoulders should feel like in proper alignment. In order to correct your posture and learn how to make permanent changes here you need to start using that same band to do band pull aparts. The band pull apart exercise is great for improving your posture because it trains the inter scapular muscles like the rhomboids and upper traps to retract the scapulae. It also externally rotates the arms and strengthens the muscles of the rotator cuff. The added strength will allow you to fix even the worst postures and reverse the effects of kyphosis. For a complete workout and training program that helps you build size and strength while paying attention to the smaller details like bad posture, be sure to head to 🤍 and get the physical therapist created ATHLEAN-X Training System. Overlook nothing in your workouts and start doing the right exercises for not just posture, but for building serious athletic muscle. For more videos on how to fix your posture and ultimately how to lift more weight by fixing your posture, be sure to subscribe to our youtube channel at 🤍

Top 3 Ways to Stop Rounded Shoulders & the Pain They Can Cause.

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05.05.2016

Famous Physical Therapists Bob Schrupp & Brad Heineck demonstrate the top 3 ways to stop having rounded shoulders. They also demonstrate the test you can do to determine if your shoulders are rounded. They also show why rounded shoulders can lead to pain. Check out the Products Bob and Brad LOVE on their Amazon Channel: 🤍

Quick and Easy Exercises for Rounded Shoulders at Home

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10.01.2021

This video shares some simple but highly effective Exercises for Rounded Shoulders which can be done at home. There are many exercise video's available on Youtube related to posture. The majority of them focus on either stretching exercises or strengthening exercises to help to achieve the upright posture. This video is the missing link for all those videos. Combine the exercises in this video with stretching and strengthening seen in other Youtube video's, and results will be achieved. Jasper Hulscher is the Clinic Director of Milton and Fornham Chiropractic Clinics. The clinics are located in Cambridge and Bury St Edmunds in the United Kingdom. Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom +44 (0) 1223 864444 🤍 Fornham Chiropractic Clinic Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds United Kingdom +44 (0) 1284 220202 🤍

Fixing Rounded Shoulders and Nerd Neck (FULL ROUTINE)

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17.09.2017

WORKOUT APP: 🤍 AT HOME PROGRAM SERIES: 🤍 SHOP: 🤍 COACHING: 🤍 JOIN THE FACEBOOK GROUP: 🤍 INSTAGRAM: 🤍TheBodyweightWarrior 🤍 FIX ANTERIOR PELVIC TILT: 🤍 FULL ROUTINE IMAGE: 🤍 SOFT TISSUE EXAMPLES: 🤍 🤍 🤍 MORE NECK STRETCHES: 🤍 MUSIC BY: Chuki Beats - Breathe 🤍 🤍 🤍 🤍 Intro: 2BAD - Space Cake [FSTU Release] 🤍 🤍 🤍 See you in the next video!

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